Course curriculum

  1. 1

    • Introduction
  2. 2

    • Framework of Stress
  3. 3

    • Finding Leverage
  4. 4

    • Exploring Ease
  5. 5

    • Allowing Flow
  6. 6

    • 6. LWE - Creating Momentum
  7. 7

    • Journalling Prompter Print Version

    • Journalling Prompter - Interactive Version

    • Box Breathing